Ear Acupuncture
Gentle, seated and fully clothed. A NADA-trained protocol used to help the whole system downshift.
Work with me
Whether you are looking for an hour to slow down, or you are ready to build a deeper relationship with your nervous system, there is a place to begin. All experiences are grounded in the E.A.R. Method™ — Educate, Awaken, Regulate.
Not sure where to start?
Book a free 15-minute consult with Lorna. It is a short, unhurried conversation about what you are carrying right now and which experience would genuinely help — no pressure, no cost, and no obligation to book anything afterward.
15 minutes · By phone or video · No cost
Start here
A group experience to slow down, reconnect, and practice regulation tools in community — using the E.A.R. Method™.
Educate
One accessible nervous-system concept, explained in plain language.
Awaken
Notice how that concept is already showing up in your own life.
Regulate
A supportive practice: movement, breath, meditation or sound.
Best for you if
Want something more personal?
A private restorative experience built around you, using the E.A.R. Method™. It is not therapy, and it is not a standard spa treatment. It is an hour to stop, receive, and practice shifting states.
Your experience may incorporate different supportive practices depending on the session and your preferences — ear acupuncture, sound, guided meditation, breath awareness, grounding, or mindful movement.
You do not have to perform here
Package of three sessions from $189
Ready to go deeper?
The 8-Week E.A.R. Method™ Experience. Eight weeks to build understanding, awareness, and a personal toolkit you keep.
Understanding Your Nervous System
Recognizing Your Survival Patterns
Your Window of Tolerance
Learning to Listen to Your Body
Stress, Boundaries & Over-Functioning
Building Your Regulation Toolkit
Responding Instead of Reacting
From Survival to Self-Trust
This is not about becoming calm all the time. It is about understanding yourself well enough to recognize what is happening, and having tools available when you need them.
The tools we use
Denver Wellness Community does not believe there is only one path to regulation. Your experiences may incorporate different mind-body practices.
Gentle, seated and fully clothed. A NADA-trained protocol used to help the whole system downshift.
Bowls and tuned instruments used to slow the breath and quiet a mind that will not switch off.
Accessible movement that reconnects you with your body at your own pace. No experience needed.
Guided practices that give a busy mind somewhere to rest, without asking you to empty it.
Simple, portable practices for the moments you need them most, long after the session ends.
Different tools. One intention. Helping you reconnect with yourself.
In their words
★★★★★
Cookie has a beautiful calming presence and helped me to go into a parasympathetic state very easily after a hectic day. I especially loved experiencing her sound bath and ear acupuncture together. My ring showed that I went into deep and REM sleep even though I never felt like I fell asleep. This was a unique experience that I would recommend to anyone needing to feel a deep sense of calm or to improve their overall health.
Betsy Walker
★★★★★
I highly recommend Denver Wellness Community! Lorna is an incredible provider who truly has a heart for serving others. As an Army veteran, she brings compassion, integrity, and a genuine commitment to helping her clients feel their best. Her ear acupuncture treatments are relaxing and effective, and she takes the time to ensure each person feels heard, supported, and cared for. Beyond her practice, Lorna is deeply invested in her community and is always looking for ways to uplift and encourage others.
Vanessa Adkinson
★★★★★
I had a wonderful experience with Lorna. Her calm presence and kindness made the entire treatment feel very comfortable and supportive. The ear treatment was both relaxing and grounding, and Lorna took great care to make sure I felt at ease throughout the session. She is thoughtful, gentle, and clearly very capable in her work. I'm grateful for the experience and look forward to coming back.
Cheryl Braunschweiger
Where would you like to begin?
Experience
A group experience introducing the E.A.R. Method™ through education and experiential regulation practices.
Explore →Personalize
A more individualized experience incorporating supportive wellness practices chosen for you.
Book a Reset →Transform
Build understanding, awareness and a personal toolkit over eight weeks together.
Learn More →
The free guide
5 Signs You May Be Living in Survival Mode — and 5 Ways to Begin Supporting Yourself
A short, plain-language guide to recognizing survival mode in your own life, and five gentle places to begin.